Foods containing quercetin kháng Caco2

Foods containing quercetin	Quercetin (mg/100g of edible portion)
capers, raw	234[13]
capers, canned	173[13]
lovage	170[13]
dock like sorrel	86[13]
radish leaves	70[13]
carob fiber	58[13]
dill	55[14] (48-110)[15]
cilantro	53[13]
Hungarian wax pepper	51[13]
fennel leaves	48.8[13]
onion, red	32[16]
radicchio	31.5[13]
watercress	30[16]
buckwheat	23[17]
kale	23[16]
chokeberry	19[16]
cranberry	15[16]
lingonberry	13[16]
plums, black	12[16]
cow peas	11[16]
sweet potato	10[16]
blueberry, cultivated	8[16]
sea buckthorn berry	8[16]
rowanberry	7[16]
crowberry	5[16]
prickly pear cactus fruits	5[16]
apples, Red Delicious	4[16]
broccoli	3[16]
bilberry	3[16]
tea, black or green Camellia sinensis	2[16]
red kidney beans, raw (powdered)